Say Goodbye to Binge Eating for Good—Without Dieting, Guilt, or Willpower Battles
Watch the video below to see how it works 👇
✨Over 100 women have broken free from binge eating and embraced food freedom. You can too! ✨
This course is for you if you:
Keep promising yourself “this is the last time” after a binge
Feel stuck in a cycle of regret, guilt, and weight cycling
Lose control around food — especially late at night
Wish you could just eat normally without overthinking every bite
You are in the right place.
Imagine If You Could…
✨ Stop bingeing without restrictive diets or complicated food rules
✨ Feel in control and calm — even when cravings hit
✨ End your day without the heavy weight of regret about what you ate.
✨ Rebuild trust with your body and actually enjoy food again
This isn’t a dream.
It’s exactly what The Binge Break Method helps you achieve.
Why Other Approaches Haven’t Worked
Most advice tells you to “just eat healthy” or “have more willpower.”
Maybe you’ve tried:
- Strict meal plans that left you feeling deprived
- Diet after diet — and feeling like a failure the second you broke them
- Trying to “eat clean all day” — only to end up bingeing at night when no one’s watching.
The truth is: Binge eating isn’t a willpower problem.
It’s a signal.
And until you understand why it’s happening, you’ll stay stuck in the same cycle.
The Binge Break Method is Different.
Inside this self-paced course, you’ll be guided through my proven and compassionate method that’s helped so many women finally break free from binge eating.
Through 3 modules, you’ll uncover the root causes of your binge urges and gain practical tools to prevent and navigate them — with confidence and care.
1. Know your binge personality
Recognize your personal binge patterns so you can finally stop feeling trapped and confused.
2. Prevention, not restriction
Learn how to prevent binges with simple, supportive practices — no more extreme rules.
3. Ride the Wave Technique
Master what to do in the moment before, during, and after an urge, so you stay calm, kind to yourself, and in control.
Course content
Click on each module to view its content
Learn the 7 most common types of binges and what triggers each
Discover why bingeing often happens at night
Take a self-assessment to uncover your personal patterns
- Explore the two essential pillars of binge recovery: binge prevention and urge management.
- Learn simple, repeatable habits that help prevent binge eating from building up
Learn the Ride the Wave technique to stay calm and grounded when the urge to binge rises
Apply gentle strategies that help you regain control mid-binge
Discover how to move forward after a binge, and avoid the “starting over” mentality that leads to more guilt and emotional eating
What Life Can Look Like After This Course
✅ Notice binge urges becoming less frequent — and easier to manage.
✅ Feel calm, confident, and in control around all foods — even the ones that used to trigger you.
✅ Know what to do in moments of overwhelm — without spiraling into guilt or self-blame
✅ Step off the exhausting cycle of dieting, bingeing, and starting over.
Here’s What You’ll Get Inside
✅ Video Lessons you can watch anytime, anywhere (~75 minutes of content)
✅ Actionable Worksheets to make the course fit your unique patterns
✅ Real-Life Tools you can use immediately — no fluff, no diets
✅ Lifetime Access so you can revisit the material whenever you need a boost
✅ Access to all future updates and upgrades — enroll now and enjoy every new bonus, lesson, or resource added later at no extra cost.
1,499 EGP
Available payment methods
You don’t have to live in fear of your next binge.
You don’t have to punish yourself for eating.
And you definitely don’t need another diet.
You need a method that meets you with compassion, gives you real tools, and helps feel calm, confident, and at peace with food.
That’s what The Binge Break Method is all about.
hello
I’m Yasmine Mamdouh—once a chronic dieter, now a chocolate-loving nutrition and health coach on a mission to help women find food freedom.
Founder of The Intuitive Plate
- Certified Nutrition Coach, PN
- Certified Nutritionist, ISSA
- Certified Health Coach, ICF
- Certified Personal Trainer, NASM
Frequently Asked Questions (FAQ’s)
The Binge Break Method is a self-paced online course that gives you the tools, guidance, and support you need to break free from binge eating — without relying on willpower or restrictive diets.
No, never. All the services I provide help you increase your awareness and learn how to eat normally and intuitively without a meal plan or short-lived diets. Diets might be the reason you are here today!
Once you enroll, you'll have lifetime access to all course materials, including future updates and new modules. This means you can revisit the content anytime and go at your own pace.
The course is completely self-paced, so you can move through it in a way that works for you — no pressure, no deadlines. Each video lesson is short and to the point (around 20 minutes), making it easy to fit into your busy day. Whether you complete it all at once or revisit it when you need support, it's designed to work with your real life, not against it.
Unlike other diet or restrictive approaches, The Binge Break Method focuses on self-awareness, compassion, and practical tools to address the root causes of binge eating. You'll gain an understanding of your unique binge patterns, learn to prevent urges before they start, and master how to stay calm during cravings — all while building a sustainable, healthy relationship with food.
Because this is a digital product with instant access to all materials, refunds are not available. I encourage you to read through the course details carefully and reach out with any questions before purchasing — I want you to feel confident this is the right fit for you.
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