Discover the missing piece in your wellness journey
This session is for you if:
🤔 you feel confused and frustrated about your eating habits, not knowing what the problem is.
🔄 you are stuck in a cycle of dieting or overeating and want to find a sustainable way forward.
🔎 you want insights from a specialist to help you evaluate your eating behaviors and guide you to effective and sustainable solutions.
🕊️ you are ready to take the first step towards a healthy relationship with food.
This is your chance to:
💡 Understand your eating habits clearly and know what stops you.
✔️ Discover together what works for you and what doesn’t.
🎯 Come up with a goal and practical steps to help you move forward on your health journey.
✨Over 100 women have broken free from binge eating and embraced food freedom. You can too! ✨
How does it work?
Before the session
- You will complete a 3-day Food Log to track what, when, and how you eat. This exercise will give us an idea of your eating habits.
- You will answer an Eating Behavior Questionnaire – a set of questions that assess your eating behaviors.
During the session
In the 60-minute session:
- We will discuss your food log together.
- I will share with you special notes and tips.
- You will answer a series of questions that aim to help you identify recurring patterns, challenges, and opportunities for change.
- Together we will set a clear goal and actionable steps for the next week.
- I will answer any questions you may have about food freedom and intuitive nutrition.
After the session
Within 48 hours, you’ll receive a PDF summarizing the points we discussed, your next steps, and any additional resources that might help you achieve your goal for the week.
Your investment
- 60 minute one-to-one session
- Food log & Eating behavior questionnaire – Food log & Eating behavior questionnaire (pre-session)
- Summary pdf – A summary of the session, the points we discussed, your next steps, and any additional resources that may help you achieve your goal for the week.
1,450 EGP
Available payment methods
How do I book?
Complete Your Payment using one of the available payment methods.
Send a Screenshot of Your Payment to our customer service team via WhatsApp.
Fill Out Your Food Log & Questionnaire – We’ll send them over once your payment is confirmed.
Book Your Session by choosing one of the available time slots after submitting your forms.
hello
I’m Yasmine Mamdouh—once a chronic dieter, now a chocolate-loving nutrition and health coach on a mission to help women find food freedom.
Founder of The Intuitive Plate
- Certified Nutrition Coach, PN
- Certified Nutritionist, ISSA
- Certified Health Coach, ICF
- Certified Personal Trainer, NASM
“You can’t change what you don’t acknowledge—naming the problem is the first step toward healing.”
Frequently Asked Questions (FAQ’s)
No, never. All the services I provide help you increase your awareness and learn how to eat normally and intuitively without a meal plan or short-lived diets. Diets might be the reason you are here today!
The session is conducted virtually via Zoom, so you can join from the comfort of your home. We’ll have a conversation about your current eating habits, and I’ll offer insights and actionable steps tailored to your needs.
This session focuses not only on what you eat, but also why and how you eat. It combines intuitive eating principles with coaching to help you make real, sustainable changes without guilt or restrictions.
The Nutrition Awareness Session is designed as a starting point. It helps us understand your current habits, clarify your goals, and identify what kind of support will best serve you. At the end of the session, we’ll explore your next steps together—whether that’s continuing with 1:1 coaching, or another service that aligns with your needs and readiness. Let this be your first empowered step toward lasting change.
This session is designed as a one-time consultation.
Unfortunately, we do not offer refunds once the session is booked.
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