Reset Your Eating Habits in Just 6 Days — So You Can Enjoy Your Favorite Foods Again Without Fear
A guided challenge to break free from mindless eating and start reconnecting with your body.
Watch the video below to see how it works 👇
✨Hundreds of women have gone from anxious, disconnected eating habits to finally feeling in control, satisfied, and free around food.✨
They’re enjoying their favorite meals again—without rules, without shame, and without fear of losing control. And now it’s your turn.
This Challenge Is Perfect For You If You…
Find yourself snacking on autopilot—without even realizing you started.
Finish a meal and barely remember tasting it, wondering “Where did it go?”
Feel anxious, or guilty around food—especially your favorite ones.
Have tried diet after diet, only to feel more confused and disconnected from your body.
And you wish to…
✨ Find joy and satisfaction in every bite—without overthinking it.
✨ Eat in a way that feels natural, and easy—not like a set of rules.
✨ Make conscious choices without tracking, measuring, or stressing.
✨ Reconnect with your body as a partner, not something to battle or fix.
You didn’t stumble here by accident—this is for you.
You’re here because something inside you is ready for a new way. A gentler way. A way that helps you feel calm, connected, and in control around food—without restriction, guilt, or overwhelm.
That’s exactly what the E.A.T Challenge offers 🎉
In this 6-day mindful eating challenge, I’ll guide you through my signature E.A.T. approach—a simple, powerful method designed to help you:
Enjoy food again
Discover how to eat the foods you love without feeling out of control. No more food rules—just real satisfaction.
Awaken your senses
Learn how to experience every bite, truly taste your meals, feel more satisfied, and stop eating on autopilot.
Trust your body
Rebuild a trusting relationship with your body by becoming more aware of the cues it gives you every day.
Your 6-Day Journey to Mindful Eating
Here’s what you’ll experience during the E.A.T Challenge — simple daily steps that build lasting habits to help you enjoy food with ease and confidence:
Learn how to prepare your mind and body for mindful meals every time.
Tune into the flavors, textures, and aromas so you can truly savor your food and feel more satisfied.
Learn how your surroundings influence your eating and create a calm, supportive space for your meals.
Discover easy ways to pause and slow your eating pace, helping you connect with your body’s natural rhythm.
Build a stronger awareness of your body’s signals and how food makes you feel.
Enjoy a calming meditation that helps you recognize when you’ve had enough—so you can fully savor your favorite foods without overeating.
✨Over 100 women have broken free from the diet cycle and embraced food freedom. You can too! ✨
Here’s What You’ll Get Inside the EAT Challenge:
🎥 “The Eating Shift” Session – A powerful kick-off session to help you recognize and shift mindless eating patterns.
🎧 6 Guided Audio Lessons – Daily bite-sized lessons with effective mindful eating tools you can apply right away—starting with your next meal.
📝 Application Worksheet – Designed to help you reflect, apply the daily challenge actions, and track your progress throughout your journey.
♾️ Lifetime Access
Revisit the challenge anytime you need a refresh.
✨ All Future Updates Included
Join now and get access to any future upgrades, bonus content, or added resources—at no extra cost.
All for
1,499 EGP
Available payment methods
You’ve done the diets. Followed the rules. Tried to have more willpower.
But what if the solution isn’t another set of food rules?
You Don’t Need Another Diet. You Need a New Approach.
This isn’t a meal plan, a challenge to eat “clean,” or a test of discipline.
It’s a short, powerful experience to help you reconnect with your body—and finally feel at peace around food again.
Because the answer isn’t in eating perfectly.
It’s in rebuilding the trust that dieting taught you to ignore.
It’s in creating a flexible, sustainable way of eating that fits your real life.
It’s in feeling safe, satisfied, and at home in your body—again.
Don’t wait. Let this be your first step toward real food freedom.
hello
I’m Yasmine Mamdouh—once a chronic dieter, now a chocolate-loving nutrition and health coach on a mission to help women find food freedom.
Founder of The Intuitive Plate
- Certified Nutrition Coach, PN
- Certified Nutritionist, ISSA
- Certified Health Coach, ICF
- Certified Personal Trainer, NASM
Frequently Asked Questions (FAQ’s)
The EAT Challenge is a 6-day challenge designed to help you build mindful eating habits—without diets, willpower, or food rules. Each day, you’ll get a short, guided lesson to practice one powerful shift at your next meal.
Nope. You’ll learn how to enjoy all foods — even the ones you feel out of control around — without guilt, shame, or spiraling.
This isn’t a diet. You won’t count calories or follow food rules. You’ll learn how to enjoy food, awaken your body’s natural cues, and trust yourself again using my signature E.A.T. Method
Yes! Each day takes about 20 minutes. You’ll get short videos, quick tools, and simple actions you can take right away — no overwhelm.
Once you enroll, you'll have lifetime access to all course materials, including future updates and new modules. This means you can revisit the content anytime and go at your own pace.
Once you join, you’ll get immediate access to the challenge through a private portal on my website. You can log in anytime to watch, listen, and revisit the content at your own pace.
Because this is a digital product with instant access to all materials, refunds are not available. I encourage you to read through the course details carefully and reach out with any questions before purchasing — I want you to feel confident this is the right fit for you.
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