Break Up With Diets for Good in Just 3 Days
Unlearn toxic food rules, reconnect with your body, and take your first steps toward food freedom.
✨ Real Stories from Women Who Finally Let Go of Dieting ✨
This Bootcamp Is for You If…
- You’ve tried every diet, but still feel stuck, out of control, or constantly exhausted.
- You keep blaming yourself, thinking you just need more willpower.
- You’ve lost connection with your body and don’t know how to trust it anymore.
- Deep down, you know there has to be a better way — but you’re not sure where to begin.
You’re not the problem. Diet culture is. Let’s rewrite the story you’ve been told about food, your body, and your worth.
Imagine This…
✨ You sit down to a meal and don’t overthink it.
✨ You eat a slice of cake and don’t spiral into guilt.
✨ You trust yourself to know when you’ve had enough.
✨ You stop obsessing about food — and start living your life.
That’s what food freedom feels like. It starts here.
What You’ll Learn Inside the Food Freedom Bootcamp
Over 3 days, I’ll guide you through a powerful process that will shift the way you think about food, your body, and yourself — all in a safe, supportive space.
Day 1 — Diet Mindset Detox
Identify the food rules and beliefs that have been controlling your life. We’ll expose how diet culture shaped your thoughts — and how to start letting them go.
Day 2 — The Trust Reset
Learn what body trust actually is, why you lost it, and how to tune back into your internal cues with confidence.
Day 3 — From Fear to Freedom
Explore what food freedom actually looks like — no, it’s not chaos. You’ll get a clear vision of how your life could feel when food is no longer a source of stress.
You’ve tried control. Now try connecting.
I Know This Works — Because I Was You.
I tried every diet. I studied nutrition. I still binged and felt broken.
Food used to feel like a battle every single day.
I didn’t feel at peace with food through more discipline or knowledge.
I found it when I let go of dieting, and started listening to my body.
Now, I help women do the same — and it all begins here, inside this bootcamp..
What You’ll Get Inside the Food Freedom Bootcamp
When you join, you’re not just buying a challenge — you’re stepping into a 3-day guided reset to help you finally feel free around food.
Here’s everything that’s included:
✅ 3 recorded sessions — 2 hours each
Each session walks you through a key step: unlearning diet rules, rebuilding body trust, and stepping into real food freedom.
✅ Challenge Worksheets
Each day comes with a simple, focused prompt to help you reflect, connect the dots, and put what you learn into action.
✅ Lifetime Access to Replays
All sessions will be available inside your private account on the website — yours to revisit anytime.
All of This for 600 EGP
That’s the same amount you might spend on:
✖️ A takeout meal that leaves you feeling guilty and planning how to “make up for it”
✖️ A diet plan you gave up on after 3 days
✖️ Protein bars or “clean” snacks that promised control — but left you even more disconnected from your body
But this time, instead of feeding the cycle…
You’re choosing to break it.
🎁 Bonus for Bootcamp Participants
As a thank-you for joining the Food Freedom Bootcamp, you’ll get 20% off your first month inside The Wellness Train — my membership community designed to help you fully apply intuitive eating, with guidance and support along the way.
Doors open in August – You can find membership details here.
Available payment methods
If you’re honest with yourself, you know that you’re tired.
Tired of rules, guilt, and always feeling like you’re doing it wrong.
You’re craving something softer.
Something that feels safe. Kind. Real.
You want to stop obsessing and start living.
You want peace — not pressure.
You want trust — not control.
That’s what this bootcamp is here to give you.
You deserve that.
hello
I’m Yasmine Mamdouh—once a chronic dieter, now a chocolate-loving nutrition and health coach on a mission to help women find food freedom.
Founder of The Intuitive Plate
- Certified Nutrition Coach, PN
- Certified Nutritionist, ISSA
- Certified Health Coach, ICF
- Certified Personal Trainer, NASM
Frequently Asked Questions (FAQ’s)
It’s a 3-day challenge to help you unlearn diet rules, reconnect with your body, and take your first real step toward food freedom.
Through short trainings, daily exercises, and live support, you’ll start healing your relationship with food — without guilt, rules, or restriction.
Then you belong here more than ever.
This isn’t another diet to fail — it’s your chance to finally break the cycle for good.
Absolutely — this is the perfect starting point. All you need is an open mind and a desire to stop fighting food.
Because this is a live event with limited spots and a low-ticket price, all sales are final. If you’re unsure whether it’s right for you, feel free to reach out before joining — I’m happy to help you decide with confidence.
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