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The Intuitive Plate
By Yasmine Mamdouh
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العربية
The Intuitive Plate
By Yasmine Mamdouh
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العربية
EAT Challenge
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Welcome to EAT Challenge
Your Mindful Eating Journey Starts Here
04:00
The Eating Shift
From Mindless to Mindful Eating
22:49
The 6-Day Journey
Application Worksheet: Download Here
Day 1: Create a pre-eating routine
24:03
Day 2: Awaken your senses
14:36
Day 3: Mind your environment
16:35
Day 4: Slow down
30:16
Day 5: Connect to your body
11:08
Day 6: Taste satiety
21:11
Your Journey Doesn’t End Here!
Congratulations – You Did It!
00:00
Next Step – Discover The Missing Piece in Your Wellness Journey
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