The Binge Break Method

Categories: Binge Eating
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What Will You Learn?

  • Why binge eating happens, especially at night.
  • Your personal binge patterns, so you can interrupt it with clarity and self-awareness.
  • How to prevent binge urges before they build — without relying on restriction or control.
  • How to handle the urge in the moment and what to do during and after a binge.

Course Content

Starting Your Binge Break Journey

  • Welcome!
    06:15

Module 1: Know Your Binge Personality

Module 2: Stop the Spiral Before It Starts

Module 3: Ride the Urge Wave: How to Get Through a Binge

Your Journey Doesn’t End Here!

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